Yoga Long Beach CA

Holistic Exercise Classes

Health Arts Institute provides a host of Tai chi and Yoga classes that are perfect for people of all ages and fitness levels. You can mix relaxation with exercise and get amazing results.

Yoga, Meditation, and Tai Chi Classes

Nothing is more important than maintaining your personal health. Our institute is committed to providing a variety of Meditation, Tai chi and Yoga classes that will help you with your physical and mental well-being. Benefits from these Eastern exercises are well-known, and their popularity continues to grow.

Throughout the week we offer a class schedule for yoga, and meditation in Long Beach, CA for beginners and advanced. You will find yourself gaining energy, flexibility, and balance. Our exercise programs are the perfect way for you to get into shape. All our instructors are highly knowledgeable and trained in a variety of Eastern and holistic exercise styles.

 
Tai chi

Incorporating slow and controlled movements, Tai chi helps with building flexibility, strength, and endurance. It is a form of exercise that anyone can enjoy and benefit from.

 

Yoga

With different forms of Yoga, the basic framework is based on balance, strength, and stability. Moving from pose to pose, it allows you to focus on breathing as well as provides the perfect manner for you to relax while gaining strength and flexibility.

 

Meditation

Our meditation in Long Beach, CA helps you escape the anxiety of everyday life, achieve pure relaxation and gain wisdom.

Click Here for Yoga and Tai chi Class Descriptions and Costs.

Sign-up and check-in for Yoga, Meditation, and Tai chi (Beginners) classes by clicking here

You can also download our app "Naples Wellness Ctr & Spa / HAI" on your smartphone, for easy & convenient access to our exercise classes.

 

Yoga, Tai Chi, and Meditation Benefits

Holistic exercises include yoga, tai chi, and meditation, which  are some of the best ways to improve your health and counter the ill effects of diseases.

Improvements have been achieved in:

• Flexibility & Balance
• Conditioning & Coordination
• Thyroid Diseases

• High Blood Pressure
• Diabetes
• Heart & Lung Diseases

 

• Arthritis
• Pain Problems
• Infertility

 

• Stress & Insomnia
• Aging (Physical & Mental)
• Cancer

 

    
Tai Chi Long Beach


Yoga, Yoga Classes in Long Beach, CA


Contact us to learn more about our Tai chi and yoga classes in Long Beach, California. We also offer many services to promote health and well being including acupunture therapy and massage at our wellness center.

Tai Chi and Yoga Long Beach CA (562) 434-8833